Day 10 - September 19 2007

1 scoop Isopure with breakfast

Seated Dumbbell Press

{20lb x 12 + 15lb x 10 + 10lb x 8}
{30lb x 12 + 22.5lb x 8 + 17.5lb x 5}
{40lb x 8 + 25lb x 6 + 20lb x 65}

Bent Over Dumbbell Rear Delt Raise With Head On Bench

{12.5lb x 12 + 10lb x 10 + 7.5lb x 7}
{15lb x 8 + 10lb x 6 + 5lb x 5}

Front Dumbbell Raise

{15lb x 10 + 10lb x 10 + 7.5lb x 10}
{20lb x 8 + 15lb x 5 + 10lb x 5}
{25lb x 3 + 17.5lb x 6 + 12.5lb x 4}

Dumbbell Shrug

{30lb x 15 + 25lb x 12 + 20lb x 10}
{40lb x 8 + 35lb x 6 + 25lb x 5}
30lb x 12

Handstand Push-Ups

2

Crunch - Hands Overhead

15 x 3

2 scoops Isopure with 1 glass water immediately post workout