Day 11 - September 20 2007

1 scoop IsoPure in 1 glass water with breakfast
Today's workout: Triceps (I was a bit tired)

Bench Dips

10 x 3

Dumbbell One Arm Triceps Extension

{20lb x 12 + 15lb x 10 + 10lb x 9}
{25lb x 12 + 20lb x 10 + 15lb x 7}
{30lb x 8 + 22.5lb x 6 + 17.5lb x 6}

Seated Triceps Press

20lb x 12
{25lb x 12 + 20lb x 8}

One Arm Supinated Dumbbell Triceps Extension

{17.5lb x 6 + 12.5lb x 8}

2 scoops IsoPure in 1 glass water immediately after workout