Day 14 - September 24 2007

1 scoop Isopure with breakfast
Today's workout: Chest, Back

Incline Dumbbell Press

20lb x 12
{40lb x 7 + 25lb x 6 + 17.5lb x 7}
{45lb x 5 + 35lb x 5 + 22.5lb x 7 + 17.5lb x 3}
{50lb x 5 + 30lb x 5 + 17.5lb x 3}

Incline Dumbbell Flyes

17.5lb x 7
17.5lb x 3
20lb x 12

Pushups

15
15
15

Bent-Arm Dumbbell Pullover

20lb x 8
25lb x 5
25lb x 10

Bent Over Two-Dumbbell Row

17.5lb x 12
22.5lb x 8

One-Arm Dumbbell Row

17.5lb x 12
22.5lb x 12
{30lb x 10 + 22.5lb x 5}

2 scoops Isopure immediately after workout