Day 06 - September 13 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

Today's workout: Chest, Biceps, Forearms
Note: Sets inside {} are drop-sets. No rest between sets.

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Dumbbell Bench Press

15lb x 15
{25lb x 15 + 20lb x 12 + 15lb x 10}
{30lb x 12 + 22.5lb x 10 + 17.5lb x 8}
40lb x 8

Incline Dumbbell Press

{25lb x 12 + 20lb x 8}
{30lb x 8 + 22.5lb x 5}
35lb x 6

Decline Dumbbell Bench Press

25lb x 12
30lb x 10

Bent-Arm Dumbbell Pullover

{25lb x 10 + 20lb x 8 + 15lb x 5}
30lb x 6

Incline Dumbbell Curl

15lb x 8
{20lb x 8 + 15lb x 5}
{25lb x 6 + 20lb x 4}
{20lb x 8 + 22.5lb x 4} (standing)

Standing One-Arm Dumbbell Curl Over Incline Bench

{20lb x 8 + 15lb x 6}
{25lb x 8 + 20lb x 6 + 15lb x 3}

Hammer Curls

{20lb x 8 + 15lb x 5}
25lb x 5

Palms-Down Dumbbell Wrist Curl Over A Bench

{15lb x 15 + 12.5lb x 10}

Palms-Up Dumbbell Wrist Curl Over A Bench

{25lb x 16 + 20lb x 13 + 15lb x 8}
{30lb x 12 + 20lb x 10 + 15lb x 8}

2 Scoops ISOPURE in 1 glass of water immediately after workout