Day 08 - September 17 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

1 Scoop ISOPURE in 1 glass of water 15 minutes before workout

Today's workout: Back, Triceps, Abs

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Bent Over Two-Dumbbell Row

{20lb x 12 + 15lb x 8 + 10lb x 7}
{25lb x 12 + 20lb x 8 + 17.5lb x 4}
{30lb x 10 + 25lb x 6 + javascript:void(0)
Publish Post20lb x 3}

One-Arm Dumbbell Row

{20lb x 15 + 15lb x 10}
{25lb x 12 + 22.5lb x 7}

Decline Dumbbell Tricep Extension

15lb x 12
20lb x 9
25lb x 6

Dumbbell One Arm Triceps Extension

{25lb x 12 + 20lb x 7}
{30lb x 7 + 22.5lb x 5}

Seated Triceps Press

22.5lb x 10
{30lb x 8 + 22.5lb x 4}

Bench Dips

3 x 10reps

Abs

Crunches
Leg Raises

1 Scoop ISOPURE in 1 glass of water immediately after workout