Day 02 - September 6 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Bent Over Dumbbell Rear Delt Raise With Head On Bench

7.5lb x 10
7.5lb x 12
10lb x 12

Decline Dumbbell Bench Press

15lb x 12
20lb x 10
20lb x 12

Incline Dumbbell Press

15lb x 12
20lb x 9
20lb x 12

Bent-Arm Dumbbell Pullover

20lb x 12
25lb x 12

Bent Over Two-Dumbbell Row

25lb x 8
25lb x 12

Middle Back Shrug

25lb x 12
30lb x 12

Palms-Up Dumbbell Wrist Curl Over A Bench

25lb x 10
25lb x 10

Palms-Down Dumbbell Wrist Curl Over A Bench

15lb x 10
15lb x 10

Standing Dumbbell Reverse Curl

12.5lb x 12
15lb x 15

Crunches

10
15

Leg Raises

15
15

1 Scoop ISOPURE in 1 glass of milk immediately after workout