Day 12 - September 21 2007

1 Scoop IsoPure after Breakfast
Today's workout: Biceps

Incline Dumbbell Curl

15lb x 12
{17.5lb x 12 + 15lb x 8 + 12.5lb x 6}
{20lb x 4 + 15lb x 6 + 10lb x 6}

Hammer Curls

{17.5lb x 10 + 15lb x 7 + 10lb x 6}
{20lb x 12 + 15lb x 8 + 12.5lb x 5}
{25lb x 10 + 17.5lb x 8 + 10lb x 6}

Dumbbell Bicep Curl

{25lb x 8 + 20lb x 6 + 15lb x 6}
{30lb x 8 + 22.5lb x 6 + 17.5lb x 4}
{35lb x 5 + 20lb x 4 + 15lb x 4}

Palms-Down Dumbbell Wrist Curl Over A Bench

20lb x 15
20lb x 15
20lb x 15

Palms-Up Dumbbell Wrist Curl Over A Bench

20lb x 15
20lb x 15
20lb x 15

Standing Dumbbell Reverse Curl

20lb x 15
20lb x 15
20lb x 15

2 scoops IsoPure immediately after workout