Day 09 - September 18 2007

1 scoop IsoPure in 1 glass of water with breakfast

Todays Workout: Chest, Biceps, Forearm

Incline Dumbbell Press

{25lb x 12 + 20lb x 8 + 15lb x 3}
{30lb x 10 + 25lb x 8 + 17.5lb x 4}

Incline Dumbbell Flyes

{17.5lb x 12 + 15lb x 10}
{20lb x 10 + 15lb x 4}

Dumbbell Flyes

{17.5lb x 12 + 15lb x 10 + 10lb x 5}
{20lb x 10 + 15lb x 7 + 10lb x 4}
{25lb x 7 + 17.5lb x 6 + 15lb x 5}

Bent-Arm Dumbbell Pullover

{25lb x 10 + 17.5lb x 8}
{30lb x 7 + 20lb x 3}
{35lb x 4 + 25lb x 3}

Incline Dumbbell Curl

{20lb x 8 + 15lb x 4}

Concentration Curls

{17.5lb x 10 + 12.5lb x 8 + 7.5lb x 8}
{20lb x 10 + 12.5lb x 6}

Hammer Curls

{20lb x 8 + 15lb x 4}
{25lb x 6 + 17.5lb x 5}
{30lb x 3 + 22.5lb x 4}

Palms-Down Dumbbell Wrist Curl Over A Bench

{25lb x 20 + 20lb x 10}
{30lb x 10 + 15lb x 10}

2 scoops IsoPure in 1 glass of water immediately after workout