Day 03 - September 7 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

½ Scoop ISOPURE in 1 glass of water 15 minutes before workout

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Bent Over Dumbbell Rear Delt Raise With Head On Bench

10lb x 10
10lb x 12
12lb x 10

Dumbbell One Arm Upright Row

15lb x 12
20lb x 12
25lb x 10

Seated Dumbbell Press

10lb x 12
12.5lb x 12
15lb x 12
20lb x 10
25lb x 8

Front Dumbbell Raise

12.5lb x 12
15lb x 12
17.5lb x 8 + 15lb x 6 (drop set)

Seated Side Lateral Raise

12.5lb x 10
12.5lb x 10
12.5lb x 10

Dumbbell Shrug

25lb x 12
30lb x 12
30lb x 12

One-Arm Dumbbell Row

15lb x 12
20lb x 12
25lb x 10

1 Scoop ISOPURE in 1 glass of water immediately after workout