Day 16 - September 27 2007

1 scoop IsoPure between breakfast and lunch
1 scoop IsoPure between lunch and workout

Dumbbell Flyes

12.5lb x 15
20lb x 12
25lb x 10
30lb x 8
35lb x 6

Incline Dumbbell Flyes

17.5lb x 12
22.5lb x 10
30lb x 8
35lb x 6

Decline Dumbbell Flyes

12.5lb x 15
15lb x 12
17.5lb x 10
20lb x 8

Incline Dumbbell Curl

15lb x 15
17.5lb x 12
20lb x 10
22.5lb x 8

Concentration Curls

15lb x 12
17.5lb x 8
20lb x 6

Crunch - Hands Overhead

15
15
15

1 scoop IsoPure immediately after workout
1 scoop IsoPure before bedtime