Day 04 - September 10 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

1 Scoop ISOPURE in 1 glass of water 15 minutes before workout

Today's workout: Chest, Biceps, Forearms

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Dumbbell Bench Press

12.5lb x 12
15lb x 12
20lb x 12
25lb x 12
30lb x 10

Incline Dumbbell Press

25lb x 12
30lb x 12
30lb x 10

Decline Dumbbell Bench Press

20lb x 12
25lb x 10
30lb x 10

Bent-Arm Dumbbell Pullover

20lb x 12
25lb x 10

Incline Dumbbell Curl

12.5lb x 12
15lb x 12
20lb x 12 (5 on bench + 7 standing)
25lb x 6 (standing)

Standing One-Arm Dumbbell Curl Over Incline Bench

12.5lb x 12
15lb x 12

Concentration Curls

15lb x 8
20lb x 8

Hammer Curls

15lb x 12
20lb x 8

Palms-Down Dumbbell Wrist Curl Over A Bench

12.5lb x 12
15lb x 15

Palms-Up Dumbbell Wrist Curl Over A Bench

15lb x 20
20lb x 20

1 Scoop ISOPURE in 1 glass of water immediately after workout