Day 15 - September 25 2007

1 scoop Isopure with breakfast

Seated Dumbbell Press

12.5lb x 15
25lb x 15
30lb x 12
40lb x 10
45lb x 8

Front Dumbbell Raise

12.5lb x 8
12.5lb x 8
12.5lb x 8

Dumbbell Shrug

15lb x 15
25lb x 15
30lb x 12
40lb x 15
45lb x 12

Bent Over Dumbbell Rear Delt Raise With Head On Bench

10lb x 12
10lb x 12

Handstand Push-Ups

5

Concentration Curls

20lb x 15
20lb x 15
20lb x 15

Palms-Down Dumbbell Wrist Curl Over A Bench

15lb x 12
15lb x 12
15lb x 12

Standing Dumbbell Reverse Curl

20lb x 12
20lb x 12
22.5lb x 12

Palms-Up Dumbbell Wrist Curl Over A Bench

20lb x 15
20lb x 15
20lb x 15

2 scoops Isopure immediately after workout