Day 07 - September 15 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

1 Scoop ISOPURE in 1 glass of water 15 minutes before workout

Today's workout:

Warm-up

Stretching
Jumping in one spot for 2 minutes.

Dumbbell Squat To A Bench

{12.5lb x 20 + Free x 10}
{15lb x 15 + Free x 15}
{20lb x 15 + Free x 15}

Dumbbell Step Ups

10lb x 10
Free x 12
Free x 15

Free Dumbbell Lunges

12

Crunches

12
10
10

1 Scoop ISOPURE in 1 glass of water immediately after workout

Couldn't do a more intensive workout for legs due to weak lower back. :( I hope to increase the intensity slowly.