Day 17 - September 28 2007

Today's workout: Back, Triceps.

Bent Over Two-Dumbbell Row

10lb x 15
15lb x 12
17.5lb x 15
20lb x 12
30lb x 8

One-Arm Dumbbell Row

20lb x 12
25lb x 12
25lb x 12

Middle Back Shrug

15lb x 12
20lb x 8
25lb x 12

Lying Dumbbell Tricep Extension

20lb x 12
25lb x 12
30lb x 10

Decline Dumbbell Tricep Extension

15lb x 12
17.5lb x 12
20lb x 10
25lb x 5

Dumbbell One Arm Triceps Extension

17.5lb x 10
20lb x 10
25lb x 8

Bench Dips

10
10
10

Tricep Dumbbell Kickback

10lb x 10
10lb x 10
12.5lb x 8