Day 01 - September 5 2007

1 Scoop ISOPURE in 1 glass of water along with breakfast (2 eggs + bread)

Warm-up

Brisk walking - 30 minutes

Alternate Incline Dumbell Curls

10lb x 12
15lb x 12
17.5lb x 12

Alternate Hammer Curls

15lb x 15
20lb x 12
20lb x 12

Concentration Curls

20lb x 8
20lb x 8

Dumbell One-Arm Tricep Extensions

17.5lb x 15
20lb x 12
20lb x 12

Seated Triceps Press

20lb x 12
25lb x 12
25lb x 12

Palms-Up Dumbbell Wrist Curl Over A Bench

25lb x 10
25lb x 10

Dumbell Raises

15lb x 10
15lb x 10

Free Squats

20
20

1 Scoop ISOPURE in 1 glass of milk immediately after workout