- Incline Dumbbell Curl
- 10lb x 15
15lb x 12
17.5lb x 8
17.5lb x 8 - Concentration Curls
- 17.5lb x 10
17.5lb x 10
17.5lb x 10 - Dumbbell Bicep Curl
- 20lb x 15
25lb x 10
30lb x 8
35lb x 3
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This blog outlines my exercise routine on a daily basis. The supplement I am using for this is Nature's Best Zero Carb Isopure (3 Lbs). Its a Whey Protein Isolate supplement containing about 26gms protein per scoop.
1 comment:
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