- Dumbbell Flyes
- 12.5lb x 15
20lb x 12
25lb x 10
30lb x 8 - Incline Dumbbell Flyes
- 17.5lb x 12
22.5lb x 10
25lb x 8 - Bent-Arm Dumbbell Pullover
- 25lb x 12
- Dumbbell Bicep Curl
- 17.5lb x 15
25lb x 10
30lb x 6 - Concentration Curls
- 15lb x 12
20lb x 10
20lb x 8 - Crunch - Hands Overhead
- 15
15
15
Tuesday, October 9, 2007
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