- Bent Over Two-Dumbbell Row
- 10lb x 15
15lb x 15
20lb x 12
30lb x 10
40lb x 7 - Middle Back Shrug
- 17.5lb x 15
20lb x 15
22.5lb x 10
25lb x 10 - Stiff Leg Barbell Good Morning
- 7.5lb x 15
7.5lb x 15
7.5lb x 15 - Pullups
- 4
7
8 - Decline Dumbbell Tricep Extension
- 17.5lb x 8
20lb x 8
25lb x 8 - Seated Triceps Press
- 25lb x 12
30lb x 12
35lb x 12 - Dumbbell One Arm Triceps Extension
- 17.5lb x 15
22.5lb x 12
25lb x 10 - Bench Dips
- 10
10
10 - Crunch - Hands Overhead
- 15
15
15
Wednesday, October 3, 2007
Day 19 - October 3 2007
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