- Seated Side Lateral Raise
- 10lb x 15
15lb x 12
17.5lb x 12
22.5lb x 8 - Front Dumbbell Raise
- 10lb x 15
12.5lb x 12
15lb x 10
17.5lb x 8 - Seated Dumbbell Press
- 25lb x 15
35lb x 12
40lb x 6 - Bent Over Dumbbell Rear Delt Raise With Head On Bench
- 7.5lb x 15
10lb x 12
12.5lb x 8 - Palms-Down Dumbbell Wrist Curl Over A Bench
- 12.5lb x 15
12.5lb x 15
15lb x 12 - Palms-Up Dumbbell Wrist Curl Over A Bench
- 25lb x 15
30lb x 15
35lb x 15
Sunday, October 14, 2007
Day 23 - October 12 2007
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1 comment:
we need some photos of before and after to show any results you're getting.work different parts of your body every other day giving the muscles time to relax and you'll get great results within two months you'll be where you want to be. keep your reps consistent for better results ( 10, 15, 10) increaseing them every third workout per body part.
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