Day 18 - October 1 2007

Today's workout: Chest, Biceps

Incline Dumbbell Flyes

15lb x 15
20lb x 12
25lb x 10
30lb x 8

Decline Dumbbell Flyes

15lb x 15
20lb x 12
25lb x 10

Bent-Arm Dumbbell Pullover

20lb x 15
25lb x 12
25lb x 12

Dumbbell Bicep Curl

15lb x 15
20lb x 12
25lb x 10
30lb x 8

Concentration Curls

17.5lb x 12
20lb x 10
25lb x 8

Seated One-Arm Dumbbell Palms-Down Wrist Curl

15lb x 15
17.5lb x 12
20lb x 12

Seated One-Arm Dumbbell Palms-Up Wrist Curl

22.5lb x 15
30lb x 12
30lb x 12

Standing Dumbbell Reverse Curl

20lb x 12
22.5lb x 12
25lb x 10