- Bent Over Dumbbell Rear Delt Raise With Head On Bench
- 10lb x 12
10lb x 12 - Seated Side Lateral Raise
- 10lb x 15
12.5lb x 15
15lb x 10
20lb x 8 - Front Dumbbell Raise
- 10lb x 12
12.5lb x 11
15lb x 8 - Dumbbell Shrug
- 25lb x 12
30lb x 12
50lb x 12 - Dumbbell One Arm Upright Row
- 30lb x 7
30lb x 8 - Dumbbell Squat
- 20
20
20 - Dumbbell Lunges
- 20
20
20 - Dumbbell Seated One-Leg Calf Raise
- 30lb x 15
30lb x 15
30lb x 15
Monday, October 8, 2007
Day 20 - October 4 2007
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