- Bent Over Dumbbell Rear Delt Raise With Head On Bench
- 7.5lb x 17
10lb x 12
12.5lb x 10 - Front Dumbbell Raise
- 10lb x 15
12.5lb x 12
15lb x 12
20lb x 8 - Seated Dumbbell Press
- 25lb x 15
30lb x 15
40lb x 10 - Dumbbell Shrug
- 25lb x 15
30lb x 15
40lb x 10 - Seated Side Lateral Raise
- 12.5lb x 15
15lb x 12
Wednesday, October 24, 2007
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