Day 22 - October 9 2007

Today's workout: Back, Triceps

Bent Over Two-Dumbbell Row

12.5lb x 15
17.5lb x 15
22.5lb x 15
35lb x 10
45lb x 8

Middle Back Shrug

20lb x 15
25lb x 15
35lb x 10

Pullups

4
4
5
5

Decline Dumbbell Tricep Extension

17.5lb x 10
17.5lb x 8
17.5lb x 8

Dumbbell One Arm Triceps Extension

17.5lb x 15
20lb x 12
25lb x 10

Seated Triceps Press

25lb x 15
40lb x 12
45lb x 10
52.5lb x 8

Bench Dips

10
10
10