Day 24 - October 15 2007

Dumbbell Flyes

15lb x 15
20lb x 15
30lb x 8
40lb x 3

Incline Dumbbell Flyes

20lb x 12
22.5lb x 10
25lb x 10
30lb x 8

Decline Dumbbell Bench Press

20lb x 12
25lb x 10
30lb x 6

Dumbbell Bicep Curl

17.5lb x 15
22.5lb x 15
25lb x 10
30lb x 6

Concentration Curls

15lb x 12
17.5lb x 10
20lb x 7