Day 25 - October 19 2007

Bent Over Dumbbell Rear Delt Raise With Head On Bench

7.5lb x 17
10lb x 12
12.5lb x 10

Front Dumbbell Raise

10lb x 15
12.5lb x 12
15lb x 12
20lb x 8

Seated Dumbbell Press

25lb x 15
30lb x 15
40lb x 10

Dumbbell Shrug

25lb x 15
30lb x 15
40lb x 10

Seated Side Lateral Raise

12.5lb x 15
15lb x 12