Day 20 - October 4 2007

Bent Over Dumbbell Rear Delt Raise With Head On Bench

10lb x 12
10lb x 12

Seated Side Lateral Raise

10lb x 15
12.5lb x 15
15lb x 10
20lb x 8

Front Dumbbell Raise

10lb x 12
12.5lb x 11
15lb x 8

Dumbbell Shrug

25lb x 12
30lb x 12
50lb x 12

Dumbbell One Arm Upright Row

30lb x 7
30lb x 8

Dumbbell Squat

20
20
20

Dumbbell Lunges

20
20
20

Dumbbell Seated One-Leg Calf Raise

30lb x 15
30lb x 15
30lb x 15