Day 19 - October 3 2007

Bent Over Two-Dumbbell Row

10lb x 15
15lb x 15
20lb x 12
30lb x 10
40lb x 7

Middle Back Shrug

17.5lb x 15
20lb x 15
22.5lb x 10
25lb x 10

Stiff Leg Barbell Good Morning

7.5lb x 15
7.5lb x 15
7.5lb x 15

Pullups

4
7
8

Decline Dumbbell Tricep Extension

17.5lb x 8
20lb x 8
25lb x 8

Seated Triceps Press

25lb x 12
30lb x 12
35lb x 12

Dumbbell One Arm Triceps Extension

17.5lb x 15
22.5lb x 12
25lb x 10

Bench Dips

10
10
10

Crunch - Hands Overhead

15
15
15