Day 21 - October 8 2007

Dumbbell Flyes

12.5lb x 15
20lb x 12
25lb x 10
30lb x 8

Incline Dumbbell Flyes

17.5lb x 12
22.5lb x 10
25lb x 8

Bent-Arm Dumbbell Pullover

25lb x 12

Dumbbell Bicep Curl

17.5lb x 15
25lb x 10
30lb x 6

Concentration Curls

15lb x 12
20lb x 10
20lb x 8

Crunch - Hands Overhead

15
15
15